Diet ?

I have read on the diet plan that meat is highly encouraged at lunch and dinner. But what type of meat is best? Do chicken and turkey still count as part of your meat total, or does it strickly have to be red meat?

Red meat is the BEST.

Chicken and turkey are on the girl diet... I used to eat alot of chicken and have 2 girls. So i am now eating lots of red meat...But still enjoy the occasional grilled chicken :)

Leftovers are great for lunches, so why dont you make extra at dinner time and save the rest for lunch? I do that all the time, and add extra sea salt to it.

Anything with tomatos, potatos, red meat, pasta is a neutral food etc is great. Snack on bananas, lemon water, green tea, potato chips (salt and vinigar are my fave) Expect to gain a bit of weight too! LOL