They say up to 250mg of caffine is acceptable. I still drank more in all of my pregnancies, though I backed off what I normally would drink. My dr says she never reccomends having someone stop cold turkey for those who normally consume a lot of it, during pregnancy because you will go through a withdrawal like any addiction.. Plus most people who are heavy caffine drinkers will get awful migranes when you stop and the stress on your body is worse. Now she strongly reccomends to slowly wean down of course which I do, but usually always have a cup of coffee I the morning and MAYBE a soda if I've had a long day, but I actually always switch to Root Beer during my pregnancies because it's caffine free but I give my mind the illusion of a normal soda.
You are the trip I did not take, the pearls I could not buy. You are my blue Italian Lake, you are my piece of foreign sky. You are my Honolulu moon, you are the book I did not write, you are my hearts unnuttered tune, you are a candle in my night. You are the flower beneath the snow, in my dark sky a bit of blue. I answer Disappointment's Blow with I'm happy I have you!" 1 Samuel 1:27