Help me with boy supps - pllleeeeaasseee LOL

So i am going to purcahse my supps this week and i ahve read throught he FAQ and it says what options there are to take however what is everyone else taking?

It says take what works for you, but how do i know what works for me? are the supps designed to change me PH?

I understand i need to take folic acid, but what are you ladies taking>? Im in Aus to so i might not be abke to get all of them.... anyone from oz feel free to chime in :)

Hi - well I've tried them all in the last 11 months!! but this month i'm only taking ePO, fish Oil, folic Acid, I did take soy Iso's days 3-5 and will be having a few Alfalfa's around ovulation. I'm also drinking BS, ACV, green tea and lemon water.

Good Luck

 Strawbell x

Hi! I'm from oz and the only supps I have been able to find are in health food stores ( apart from the folic acid) and they are TT and LArginine. That being said I have found some on amazon.com Also drinking green tea, lemon water and will probably take gelatin with pineapple juice from AF to O along with bsd x

Thanks for the reply ladies!

Ok so i have had a look and i thought i would goive these a go:

Folic Acid

Fish Oil

L-Arginie

I will be drinking BSD and Lemon Water. Thinking i might try to get come ACV if my PH doesnt move in the next few days....

Do those sound ok?

Pinkpinkblue what is TT??

 

Hey I'm from Oz too and tried replying last night but my comp is broken. TT is Tribulus terrestris there is a link in the FAQ index explaining all about this supp, it is for testosterone. I got some TT and L-arginine from the body builinding section at chemist warehouse. The Go vita store have L-arginine as well. I also took vit E for increased CM. I had trouble finding false unicorn and fertile CM but u can order online (I just gave them a miss) DH took TT, zinc, b12, folic acid, L-arginine, fish oil. Your supps sound great, I took all of that except L-arginine (I couldn't handle that taste!) but also took TT and gelatin drink for testosterone and vit E.

Sorry I can't do spaces on my phone!! Alot of trial and error is how u find what works for you but I mainly stuck to what I choose. Just dropped EPO because it didnt increase my CM so didn't want to risk it changing my O day too much.